Foods That Are Good For Your Heart

Some people like to think about their heart health once something is wrong. We put together a shortlist of foods that will improve the health of your heart.

 

Beans

Goya Black Beans Dry 1lb (Pack of 4)

Keeping your blood pressure at normal levels is essential to the health of your heart. Black beans are high in minerals and fiber and. High cholesterol is one of the leading causes of heart disease and black beans improve your blood cholesterol overall

Red Wine

Red Pinot Noir (Vintner’s Reserve) Wine Kit

Yes, a glass of red wine is good for your heart. Red wine has resveratrol in it which helps improve elasticity in your blood vessels. The antioxidants in red wine help protect artery walls and reduce bad cholesterol.

Apples/ Applesauce

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Apples have high levels of phytochemicals. These phytochemicals are quercetin, chlorogenic acid and more. These phytochemicals help keep the bodies arteries unclogged all by way making a healthy heart.