10 Minute Wrist Free Yoga Routine

Christina has put together a 10-minute yoga routine where you don’t have to use your hands or wrist. This routine is great if you have a hand, finger, or wrist injury, but you still want to get some yoga in.

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Yoga Mat Carrier Strap, Teal, 72″L X 24″W X 2/5 Inch Thick

Check out the full video below.