3 Benefits To Adding Sea Moss To Your Diet

Adding sea moss to your daily routine can benefit your health in a variety of ways. Sea moss contains 92 of the 102 minerals our body needs to remain productive. Mental and physical health can improve significantly by incorporating this superfood into your diet.

Sea moss is also known as Chondrus crispus, a type of algae or seaweed, it’s commonly found on the Atlantic shores of Europe, North America, and the Caribbean Islands. This seaweed is rich in minerals, vitamins, dietary fibers, and much more. It is known for having antibacterial, antiviral, anti-tumor, and anticoagulant properties which can transform your gut, skin, and overall health.

Here are the top 3 benefits of adding sea moss to your diet.

 

Supports Gut Health

Gut health is highly associated with your overall health. Many people don’t know that our gut microbiome makes up around 70% of our immune system. Since our digestive system is full of good and bad bacteria it is important to ensure they are balanced. Sea moss is a great source of fiber and contains alginate that binds to toxins and bad bacteria, blocking them from being absorbed by the body.

 

Sickness Prevention

Sea moss is considered a superfood due to its abundance of minerals (calcium, iron, iodine, magnesium, phosphorus, copper, manganese, potassium, zinc, and selenium) and vitamins (A, B1, B2, B9, B12, C, D, E, and K). Since there are antibacterial, antiviral, and anti-tumor properties of sea moss, it can aid in the prevention of many health issues like asthma, arthritis, kidney stones, and cancer. Having this boost to your immune system will increase your energy levels throughout the day.

 

Weight Loss

Many people are looking for simple ways creative ways to lose weight. Sea moss has dietary fibers that help you remain fuller for longer periods of time. Since there is alginate in this seaweed, it binds to fat cells and prevents the body from absorbing them. In addition, this superfood has less saturated fat that can decrease obesity in all ages and your risk for heart disease. 

There are many ingenious ways to add sea moss to your daily diet. If you are looking for different techniques to support gut health, prevent sickness, and lose weight, sea moss is a great option. You can create a gel, and add it to smoothies, soups, and even tea.