11 Things That Can Destroy Your Brain

Psychiatrist Dr. Daniel Amen believes there are 11 risk factors that can destroy your brain.

Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

Dr. Daniel Amen starts with the idea of doing very simple things for better brain health. He promotes the idea of simply asking yourself “Is this good for my Brain”?

Dr. Amen talks about changing your thinking, diet, and lifestyle geared towards the betterment of your brain.

Check out the video below.