5 Seeds You Need To Add To Your Diet

You can improve your healthy diet significantly by simply adding seeds to your meal. Adding seeds to things like oatmeal, yogurt, and smoothies can give simply meals an upgrade.

Flax Seeds – Flax seeds are high in omega-3’s which is good for reducing inflammation. These seeds are also known to promote a healthy digestive system.

Chia Seeds – Chia Seeds are loaded with protein and calcium which helps the body promote good bone health. The seeds are high in protein helps regulate insulin levels.

Sunflower Seeds – Sunflower seeds have a ton of magnesium and vitamin E. These seeds are known to decrease headaches, migraines, muscle tension, soreness, and fatigue.

Sesame Seeds – Sesame seeds have a lot of phosphorous and calcium. These seeds are linked to reducing hypertension and stress. Sesame seeds are commonly found on burger buns but they can be paired with other foods.

Hemp Seeds – Hemp seeds have fatty acid omega-3 and omega-6. The seeds also have a good source of vitamin A, B1, B2, D, and E.