The Role Of Nutrition In Mental Health

Julia Rucklidge did a Ted Talk years ago properly titled “the surprisingly dramatic role of nutrition in mental health”. The things we eat have a major effect on our mental health and it could be to our benefit or our detriment.

Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. Check out the full video of the Ted Talk below.