McDonald's Items That Are Actually Good For You



McDonald’s gets a bad rep for being a low-quality fast food option and rightfully so. But this does not mean that everything on the menu is complete junk. We will select a few McDonalds items that are actually good for you.

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Check out the list of items below.

Fruit & Maple Oatmeal


People often forget that McDonald’s offers Fruit & Maple Oatmeal and it is without a doubt one of the healthier options that McDonald’s offers. It comes in just over 300 calories, 4 grams of fat and 6 grams of protein.


Artisan Grilled Chicken Sandwich



I am of the belief that McDonald’s actually offers one of the best grilled chicken sandwiches that any fast food restaurant has to offer. The Artisan Grilled Chicken Sandwich shines on a menu that has a ton of item that fried and fatty.

This chicken sandwich is 380 calories with 36 grams of protein.

McDonald’s: Behind The Arches

Fruit ‘N Yogurt Parfait


McDonald’s Fruit ‘N Yogurt Parfait is not a full meal, but it does hold it’s own in nutritional value.  You get a nice serving of vitamin A, vitamin C, and calcium in a small serving with the McDonald’s parfait.

You can all pair the Fruit ‘N Yogurt Parfait with a salad if you’re looking for more of a full meal.




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