It Time For National Wellness Month

The month of August brings on National Wellness Month.

Live Love Spa founded National Wellness Month back in 2018 to foster community, connection, and commerce in the Wellness industry. The initiative inspires consumers to focus on wellness and provides a platform for wellness companies to highlight their services and benefits.

During National Wellness Month it’s your chance to make some small changes to make a big impact on your health. Check out the list of simple ways better your health.

• Drink water daily
• Walk more
• Learn how to meditate
• Adjust your sleeping habits for the better
• Join yoga class
• Listen to health and wellness podcast
• Include more fruit and vegetables in your diet